Week 1

Progress! I lost 4 lbs this week! I was on the treadmill for 5 out of 7 days. By the end of the week I was actually looking forward to my time on the treadmill. My energy level is definitely up a little bit and that is encouraging. I started taking my laptop down to the exercise room with me. I set it up on a high shelf by the treadmill and started watching cardmaking and scrapbooking videos on YouTube while I walk. It really makes the time go faster (I am up to 40 minutes now) and I am finding some really inspiring ideas and new techniques to try.